In this workshop we will get an overview of some of the fundamental principles of the Gyrokinesis® movement method. Whatever you do in your daily life, this workshop will give you some insights to move more efficiently and prevent injuries.
The Gyrokinesis® principles help us to improve our performance in our hobbies, our posture in front of the computer, and our general comfort in our body.
No previous experienced requried.
We will go through the following principles:
– Awakening of the senses
– Body and breathing awareness
– Spine mobilization, lengthening and support of the disks
– Opening and lubrication of the joints
– Strengthening of deep core muscles
At World Dance Company, Stigbersterget 8.
Price: 300 SEK
Certified Gyrokinesis® Instructor