4-5 April 2020 – No partner required
Saturday: 12.00-13.00 Gyrokinesis class warm-up
13.00-16.30 Tango technique workshop incl. 30 minutes of lunch break
Sunday: 11.30-12.30 Gyrokinesis class warm-up
12.30-16.00 Tango technique workshop incl. 30 minutes of lunch break
Spirals – The articulation of the spine and the activation of muscular chains to activate elastic spirals.
Communicating the spiral – play with accelerations in ochos and giros.
Balance – The use of body alignment and gravity
Density – The art of reactivity without unnecessary tensions.
Self-care for tango dancers – self-massage and simple exercises to prevent injuries.
Body/mind connection – intention setting in the dance.
One day – 550 SEK
Two days – 900 SEK