GYROKINESIS® Training

The GYROKINESIS® exercise shows multiple benefits when practiced regularly. For everyone, office workers, seniors, athletes, dancers, it improves the posture, the breathing capacity, emotional balance by the calming action on the nervous system, and general increase of a sens of freedom and comfort in the body. All this without pain, only gentleness and self-care.

For hobby, social, and professional dancers, here comes our three top benefits:

1) Body awareness: in the guidance through flowing movement sequences.

2) Balance and flexibility: by strengthening the deep core muscles pelvic stability is improved while the spine and the hips gain mobility.

3) Spine mobilization: any activity involving spinal movements — spins, waves, turns — gets exceptional benefits from the mobilization and strengthening exercises of the GYROKINESIS® method.

GYROKINESIS® official website: https://www.gyrotonic.com/about/gyrokinesis-method/

GYROKINESIS® Training Tisdagar

Tisdagar 17.45-18.45

Start 5/11
Elodie Labonne

För dig som  letar efter en mjuk träningspass för att utveckla kroppsmedvetemhet, tonisitet och flexibilitet. Inget förutsättningar krävs.

GYROKINESIS® Lunch Training

Tisdagar  12.00-13.00 

Torsdagar  12.00-13.00 

Start 5/11 – 7/11

Elodie Labonne

För dig som jobbar eller bor i närheten och vill ta en träningspaus mitt i dagen.

GYROKINESIS® Training Torsdagar

Torsdagar 18.45-19.45

Start 7/11
Elodie Labonne

För dig som  letar efter en mjuk träningspass för att utveckla kroppsmedvetemhet, tonisitet och flexibilitet. Inget förutsättningar krävs.

GYROKINESIS® Workshop

Lördag 19 Oktober 12.30-14.30 

Gyrokinesis workshop focusing on principles.

Whether you want an introduction to Gyrokinesis, or to go deeper into the concepts we touch upon during the classes, you are welcome to this 2 hours workshop. This longer practice than your weekly classes will guide you towards a more relaxed state of mind and body.

Elodie Labonne

 

 

 

 

GYROKINESIS® applied to Tango

Lördag – Söndag 14-15 December

13.00-17.00 

During this weekend we will use Gyrokinesis principles and movement technique to enrich the feeling of comfort in our dance. More comfort gives more freedom to connect and to express. We will focus on the role of a fully connected body in the strength of the axis, the comfort, and the aesthetic of the dance, how to play with density and openness to give nuances to our dance, and healthy spirals for the spine.   

Elodie Labonne

Gå till Schema & Kurser om du vill veta när kurserna går eller läs mer

om lärarna här. Har du frågor, du är alltid välkommen att kontakta oss!