GYROKINESIS® Training

För dig som  letar efter en mjuk träningspass för att utveckla kroppsmedvetemhet, tonisitet och flexibilitet. Inget förutsättningar krävs. Om vädret tillåt det tränar vi utomhus!

The GYROKINESIS® exercise shows multiple benefits when practiced regularly. For everyone, office workers, seniors, athletes, dancers, it improves the posture, the breathing capacity, emotional balance by the calming action on the nervous system, and general increase of a sens of freedom and comfort in the body. All this without pain, only gentleness and self-care.

The GYROKINESIS® classes at World Dance Company are given by Elodie Labonne and administered by Connect With Joy.

More info here

GYROKINESIS® Training - ONLINE & OUTDOOR

Tisdagar 11.30-12.30
Tisdagar 18.00-19.00
Torsdagar  11.30-12.30*
Torsdagar 18.45-19.45**

Elodie Labonne

A training pass to release tensions and improve dancing skills.

Drop-in: 150 SEK 

GYROKINESIS® Breathing - ONLINE & OUTDOOR

Torsdagar 17.30-18.30
Elodie Labonne

A class focused on breathing, self-massage and well-being. No previous experience required.

Pris: 150 SEK

GYROKINESIS® Training COMBOS

Tension Release Combo
Thursdays 11.30-12.30
GYROKINESIS® + HILAL®

Tango dancers Combo
Thursdays 18.45-20.45
GYROKINESIS® + TANGO BOOST

Drop-in: 250 SEK 

TENSION RELEASE THROUGH MOVEMENT

WEEKEND WORKSHOP HT 2020

Release physical tensions,
Explore the joy and freedom of movement,
Everyone welcome – dancers will delightfully explore movement technique, everyone else will benefit from this “feel good” workshop in GYRIKINESIS Training and Hilal Dance.

Dates will be annonced before end of summer! Let us know if you are interested and we will send you the dates!

Läs mer om lärarna här. Har du frågor, du är alltid välkommen att kontakta oss!